Eat mindfully
I know that you are all smart intelligent women!
I also know that you actually know what to eat and what not to eat and you don’t need to start doing some diet of the moment to actually start to see the results you want & deserve!
I was out walking the dog early this afternoon, and I was loving the sunshine beating down on me! I definitely had too many layers
I have to share this moment….
It is one of those moments that makes me LOVE my job and all the amazing ladies I help discover that life can be lived the way you want it to be!
Do you have those days when you just feel “flat”?
You don’t want to be “good”!!!
“It’s only one wine or two?”
“It won’t matter!!!!”