Whoohoo- here we are !!!! September!!!! Are you excited? To me the 1st of September represents the start of the build up to Summer! There

Confidence in yourself! Do you make promises to yourself? “This week I am going to get up at 6am and do my circuits!” “This week

I like to think that the start of a new term gives us a chance to refocus, to think about what is important to us,