No Crunch Core Circuit for Women!

Ladies are you after a quick core circuit you can do at home that will help flatten your abs that is safe and doesn’t hurt your back or neck?

Are you after a circuit that doesn’t involve crunches?


This circuit is the one for you!

Add it on to a current workout or do it on it’s own as quick burner!

Also great for those arms!

Need a timer – try my favourite Gymboss



Would you like your own personalised core circuit?

Get in touch today!