Online & Face 2 Face Training

Group Fitness

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The perfect fitness solution women who don’t want to join a gym!

Strength & Fitness sessions!

 

Mondays – 5.45pm – 6.35pm

Wednesdays – 5.45pm- 6.35pm

Saturdays – 8am -8.50am

 

PTFit Face 2 Face group sessions are not your typical “bootcamp” but instead are for women in or approaching their 40’s & beyond who just want to feel amazing & move their bodies in a way that is suitable to them while gaining strength & fitness & living a lifestyle that is right for them – one where they are in control

Each session is different with modifications as needed to suit your current ability, fitness level & respect your body!  

You can be reassured that you won’t be asked to do hundreds of star jumps, burpees and crunches!  These are sessions for women who have are wanting to train in a warm, welcoming, environment with other women who look like them – not your 20 or 30 something girls!  We are all about respecting the body, what it can and can’t do and progressing you slowly without the fear of injury or making you feel uncomfortable.

Expect specifically designed sessions that are safe for you and that will ensure you will look and feel your best, become strong, fit, toned,  have endless energy & confidence which will enable you to lead a beautiful & abundant life!

  • No need to join a gym
  • Push to point of exhaustion or pain
  • Feel embarrassed because you don’t know what to do
  • Feel like you can’t keep up because you’re not “athletic enough.” 
  • Dread the thought of drawing attention to yourself or being criticised

With PTFit there will be no yelling, no getting super dirty, feeling super uncomfortable or asking your body to do things you just know it can’t!

We are not your typical boot-camp!   We are instead a bunch of friendly, welcoming women!  Each session is different, motivating and fun all with a focus on getting you the results you want with your health & fitness & helping you to feel amazing & live life your way!

By joining the PTFit community you will be joining a place where you belong!

Come along and try a FREE session first.

Meet all the current members, experience a session and find out how you can start your own journey to living life your way – feeling amazing, confident, strong & in control!

Join us in Halswell.

Outdoors over Summer – Indoors come Winter

 
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More than just training...

"I am really love attending Fi's sessions. I have noticed my fitness and strength has increased and I am really happy about that. I had thought some things were due to age - not so it seems. My balance is much better, endurance too - it's great! Thanks for all your encouragement and the interesting sessions you create."
Vivia
"I did not want to join a gym, but knew that I needed some motivation to get back into exercise again. I signed up to the group fitness sessions that Fi offers and found them to be amazing. I did not realise how weak I had become after having 2 children and doing limited exercise. I started of hardly being able to do a push-up and burpees to actually really enjoying doing the push-ups and gaining strength. The group sessions were fun, being with other like minded women keen to work hard, and challenging! You walked away with jelly legs often, but that was a great feeling as you knew you had actually worked hard! I felt myself getting stronger each week, which was a great feeling! I felt I had more energy and even started running and just lately cycling more. I would recommend Fi as she is friendly, motivating, challenging and very encouraging."
Michelle
"I’ve been doing Fi’s group sessions for a year and a half now and I am amazed at how she manages to mix it up each and every time! I have never stuck with an exercise programme before but I am loving Fi’s varied workouts. I would recommend Fi to anyone who wants a varied work out that gets results!"
Michelle
"Fiona is a really enthusiastic and encouraging trainer. She creates a really fun, positive environment where no two classes are the same. You can tell she loves what she does and she puts a lot of effort into ensuring her clients get a lot out of her classes. If you are looking for a great workout, with an inspiring trainer and a fabulous group of ladies then look no further." Thanks Fi x
Rachael
"PTFit fills all my wellness tanks! Fun exercise, socialising with amazing ladies and an expert instructor with a sense of humour! I have definitely met my wellness goals and met some life long friends. Thanks Fi for creating a safe and fun atmosphere to 'play' in. You rock too!"
Michelle
"No two classes are the same. Love the variety. Fi caters to all fitness levels. No one is left out."
Fiona M
"I first met Fi and her group sessions in 2009-2010 and absolutely loved them. I got to my fittest point in my life and with her encouragement completed 2 triathlons! Since then I've been back to the UK and returned in 2015 and hunted her down again. The sessions are fun friendly and yet always a good workout. Fi knows how to make you work hard without even noticing it (until 2 days later when the DOMS kick in!!) I would recommend her to any female looking to meet lovely new people and get fit."
Gemma
"Love the group sessions. Always heaps of fun... Even though it hurts at the time! I feel great at the end. Fi is very encouraging and supportive, pushes me to my limits. The group sessions are now a part of my life routine"
Caroline
"Fi's groups are excellent way to keep fit and sustain your fitness levels. The sessions are always varied and different, designed to work at all levels of fitness.The combination of outdoor/indoor workouts keep the program fun and interesting." Thank Fi for keeping us feeling fabulous!
Dy

For women who wish to workout/train using methods that get amazing results, but who also don’t want to hurt themselves, feel uncomfortable, do any long term damage to their bodies, who have injuries or limitations that need modifications.

We are for women who still have a lot of life to live but just need an alternative to the “general population” of training options out there.

Find a place where you belong!

These Group Sessions (not boot-camp) offer you:

  • Women specific body care options that are safe & gets results!
  • An understanding of current body limitations/fitness with many different options to modify but still get you results!
  • Over 15 years experience training women with proven results!
  • A new way of training so you can live the life the way you want, in a body that is strong, fit & healthy & where you are in control of you!
PTFit Women's Only Group Fitness