For women 40plus who want to take charge of their health & fitness. Sessions are focused on what is works for us as we challenge aging. Strength sessions to help combat muscle loss, build strength and look & feel amazing!
Strength focused sessions for women 40plus. Workout at home as you follow along with me for a live session. Don't worry if you can't make it - do the session later with my on demand library of workouts.
Find out about a free session
Come along and try a free PTFit face 2 face session or ZOOM PTFit Group Online session today to make sure we are the best fit for you!
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