Training options for menopause

Training Options

PTFit Group

For women 40plus who want to take charge of their health & fitness. Sessions are focused on what is works for us as we challenge aging. Strength sessions to help combat muscle loss, build strength and look & feel amazing!


Strength focused sessions for women 40plus. Workout at home as you follow along with me for a live session. Don't worry if you can't make it - do the session later with my on demand library of workouts.

PTFit 1 on 1

Personalised sessions just for you! These sessions are you & me together working on transforming YOU!

Find out about a free session

Come along and try a free PTFit face 2 face session or ZOOM PTFit Group Online session today to make sure we are the best fit for you!


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