Menopause fitness Training in menopause with a coach Menopause fitness NZ

PtFit 1 on 1

The perfect fitness solution for women who don’t want to join a gym & want a more personalised approached to their own training!


Strength & Fitness sessions!


Personalised sessions just for you!

Join me in a face 2 face session at my home studio or via ZOOM from the comfort and ease of your home!

These sessions are you & me together working on transforming YOU!

Learn how to really “nail the lifestyle” with inspiring, motivating and challenging sessions that will get you awesome results.

Nutritional support to your training!

Mindset & lifestyle conversations and support to ensure you are winning in all aspects of your well-being!

Great if you are trying to rediscover your confidence and just want to do it quietly by yourself for now.

  • Private VIP FB page
  • Free Bonus Content to excite, challenge & motivate you to ensure you get the most amazing results!
  • FREE phone or Zoom consultation to chat all about you & your goals & how I can help you achieve your health & fitness dreams!  Click below to book your phone/Zoom call!