PTFit Strength ZoOM
PTFit Zoom Group – making strength training at home an option for you!
When: Wednesdays 6am & Fridays 6am
Where: – Online ZOOM Sessions
Creative fun sessions designed for women who want to be strong, fit & healthy but don’t want to be treated as if they have the body, mind and goals of a 20 something!!!
Join me for 40 minutes of fitness & strength training for women in perimenopause and beyond – set up the foundations now so you can live your life how you want to!
- Are you noticing that what you use to do is no longer working?
- Are you gaining weight and you just can’t figure out why?
- Feeling yuck- sore-brain fog?
- Are your clothes not fitting like they use too?
- Is there an unexplained change in your middle that you dislike??
- Are you worried about your pelvic floor and leaking or prolapsing?
- Bullet-proofing yourself from aging.
- Lean muscle = improved metabolism = fat loss
- Boosting self esteem and feelings of empowerment
- Injury prevention
- Improved body composition
- Prevention against health issues and diseases such as diabetes 2, obesity and cardiovascular problems.
- Just like a face 2 face session but from the comfort & safety of your own home!
- All you will need is a pair of 3 kg dumbbells and 5kgs to start!
Live follow along workouts via ZOOM + recorded replay -Join the group live or if you can’t make it watch & do the recorded replay at a time that you is suitable for you!
Make sure you do the whole workout & let me know what the “word” of the day is so I know you have completed the circuit!
Access to 2 x Private VIP FB page
Free Bonus Content – such as monthly challenges to excite, challenge & motivate you to ensure you get the most amazing results!
*T’s & C’s apply