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PTFit Strength ZoOM
PTFit Zoom Group – making strength training at home an option for you!
When: 3 x weekly sessions – Mondays, Wednesdays & Fridays – 6am-6.40am
Where: – Online ZOOM Session
Specifically designed for females 40+ who want to start strength training at home.
Every month we have a new focus and a new workout plan to ensure you keep building your strength, your fitness, your lean muscle. During each month you work through core blocks with the intention to work on building up to lift heavier as the month progresses. Each month works towards strengthening and building towards the next as we work through different combinations so you are always challenged but never bored.
We want to create strength and use it with hypertrophy blocks so you can maintain and also gain max strength and power along with building muscle.
The workouts are designed for women specifically in their perimenopause and menopause years who need to train differently from when they were in their 20’s & 30’s. Our bodies are now inherently different as our hormones change, so our training needs to change too!
Each session is 40 minutes long with minimal equipment required to start.
If you are struggling with your midlife body and it’s changes and if you just feel plain “yuck” then these structured sessions take out the guesswork of what to do and are targeted to help you get results while working out at home and joining a like-minded community of women.
Follow along with me every session as I sweat and puff and “hurt” as much as you!
I am a working mum of 2 kids, who is currently in the middle of my own perimenopausal journey and I understand the ups and downs, the frustrations with the extra weight gain, the “doing everything right”, but still not seeing results. I to am, experiencing this!!!! But the key is #1 to START and #2 CONSISTENCY.
Adapt & discover, so you can thrive now and forever!
All you will need is a pair of 3 kg dumbbells and 5kgs to start
Get access to 2 x Private VIP FB
Live follow along workouts via ZOOM + recorded replay -Join the group live or if you can’t make it watch & do the recorded replay at a time that you is suitable for you! Make sure you do the whole workout & comment in the FB page.
Free Bonus Content – information to help you understand your new body as it goes through perimenopause, nutrition guidance, extra challenges and a community of new friends!
Helen
Fiona’s Zoom classes are great! Getting to do the session without leaving the house really suited me! Fiona is always enthusiastic, even at 6am, and while I was always able to do the classes at my own pace the encouragement from Fiona made me want to push myself harder. I really liked how it wasn’t necessary to have heaps of equipment available – Fiona always had ways of achieving a great workout with everyday household items! Definitely a great work out in a fun, supportive way!!
Verity
Fi’s early morning Zoom workouts are such an awesome way to kick start your day! I thought I would really struggle getting up for the 6am sesh but after a couple of weeks I actually found myself looking forward to it! Fi is so warm and welcoming, and her sessions are different each week which I love. She keeps an eye on you and your technique and will correct or offer alternative exercises if need be – in which case I did due to injury, so that was awesome to still be able to workout! Fi was really accommodating with this. I always get a great sweat on and feel awesome after these sessions! I can’t recommend Fi & PT Fit enough!
Pamela
So I am not always the most consistent attendee at group and was a bit over Zoom after lockdown however for past 6 weeks Fiona has been running a 6 am Zoom session on a Wednesday and Friday. I have Zoomed in for 5 /6 sessions and it is great and actually enjoyed the Zoom! . Its 40 mins from woe to go and it is a great session and great way to start the day. If you have a spare 40 min on a Wednesday morning suggest you give this a go!
