Empowering Women to...
*Flourish, love & enjoy life!
*Become the fittest and strongest you have ever been both physically and mentally!
*Be happy & healthy!
*Embrace this next phase of your journey with knowledge, consistency & confidence!
*Be fit over 40!
Can you relate to any of these?
- Belly fat & “squishyness”, that seems to have appeared over night?
- Feelings you can’t explain?
- Mood Swings?
- Brain Fog?
- Hot Flushes?
- Poor Sleep?
- Weight Gain?
- Low Energy?
- Achy joints, muscle pain, back pain?
- Anxiety, Depression?
- Clothes don’t fit anymore?
- Discover the joy of being the happiest & healthiest version of you!
- Be empowered to live life your way, Strong, Fit, Healthy, Confident & in control!
Ladies, it’s your time now to enjoy your life to the fullest!
- Group Fitness-Join us for up to 3 x Face 2 Face Sessions, join a community of like-minded women, enjoy extra challenges, support, accountability and motivation to keep you absolutely rocking & feeling awesome! –find out more here
ZOOM Group-Join my LIVE Group Fitness Sessions every Wednesday & Friday morning & 6am for 40 minutes – all from the comfort of your own home – find out more here
- Strength Training Mini Group – experience the benefit of training with your own personal trainer but with a share experience of 1:3 – Click here to find out more & when sessions run
1 on 1 Personalised Private Training – all about you & your goals, dreams & desires! Are you ready to take charge of you & transform how you feel, how you look & enjoy life, living it your way? Then these 1 on 1 sessions are for you! Now is your time to shine, discover how you can make this happen for you, by booking a FREE ZOOM or Phone chat today!
Join me & our wonderful community face 2 face or online.
Find out about a free session
Come along and try a free PTFit face 2 face session or ZOOM PTFit Group Online session today to make sure we are the best fit for you!