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The perfect fitness solution for women who don’t want to join a gym!
Strength & Fitness sessions!
Mondays 11.30am – Wednesdays 11.30am – Fridays 11.30am
Term Time Only – 3 ladies per group!
Circuit Strength Training for Us! Not those 20 somethings!!!
Join me every Monday, Wednesday & Friday for 40 minutes of fitness & strength training for women in perimenopause and beyond – set up the foundations now so you can live your life how you want to!
Don’t be ruled by your body and how it looks – embrace these changes and adapt & discover, so you can thrive now and forever!
Term Time Only – 3 ladies per group!
Register your interest or get in contact to learn more!
- Are you noticing that what you use to do is no longer working?
- Are you gaining weight and you just can’t figure out why?
- Feeling yuck- sore-brain fog?
- Are your clothes not fitting like they use too?
- Is there an unexplained change in your middle that you dislike??
- Are you worried about your pelvic floor and leaking or prolapsing?
So what do you do?? Is this the end?? Do you just need to accept it????
Absolutely not!!!
What you need to is change your approach!
Strength training is an essential part to this process.
- Bullet-proofing yourself from aging.
- Lean muscle = improved metabolism = fat loss
- Boosting self esteem and feelings of empowerment
- Injury prevention
- Improved body composition
- Prevention against health issues and diseases such as diabetes 2, obesity and cardiovascular problems.
Increase your confidence, work with your body not against it, have the freedom to embrace life and live it your way!
Please get in contact to register your name or to find out more!