Women's Health & Fitness Specialist
Fit over 40 - empowering women to embrace aging while cultivating strength and fitness so as to thrive and live an optimal life.
*Women’s Only Personal Trainer & Business Owner since 2006
*Mum since 2010 – 2 monkeys
*Wife since 2005
Hi I am Fi and the creator of PTFit.
We all experience “the menopause” and every women’s journey is different – that is why a one size fits all approach does not work!
Providing fitness solutions for women just like you who are nearing their 40’s and beyond, navigating through their next stage of life – the journey through perimenopause, menopause, and post-menopause is what I do.
My true passion lies in helping women in all stages of menopause to have their joy of life, body confidence, health & fitness reclaimed, to be prioritized, and to feel like themselves again.
With my many years of experience & knowledge shared with you, you are supported, guided, and shown how to adapt, thrive, and discover as these hormonal changes are worked through with exercise and nutrition specifically for this transition.
Having been through my own health journey, I am a Mum to 2 children.
Experiencing weight gain, weight loss, weakened pelvic floor, diastasis recti (abdominal separation), weakened core and going through the strengthening and rebuilding phase helps me to understand more about the female body.
A prolapse experienced during my 15th week of pregnancy with my 2nd baby, lead to a hysterectomy at the age of 36, when my baby was only 8 months old.
Now in my late 40’s, and experiencing my own peri-menopausal journey and all the symptoms of being midlife are actively being worked through with all my own discoveries and studies.
Qualifications & Experience
- Diploma in Sports Studies – Otago University
- Certificate In Fitness Industry Training – Christchurch Polytechnic
- Menopause 2.0 course – Next Level Training for Optimal Performance – Dr Stacy Sims
- Involved in the fitness industry since 2000, training clients since 2003 & specialsing in Women’s Health & Fitness since 2004
If you’re tired of repeatedly starting over with diets and exercise plans that aren’t suited you and this phase of life, then I am here to assist you in finally sorting it all out.
- You can gain muscle and be fit and strong.
- It is not too late and you are not too old!
Let’s navigate through this midlife journey and go from feeling blah, confused, overwhelmed, achy, overweight, unfit and having no energy levels
- to feeling confident,
Do all that you want to do, now and for your future self.
Be empowered to live the next stage of your life feeling the best you have felt for a long time!
Phone or Text: 021878348
Face to Face Sessions including 1 on 1 and Mini Group Sessions all based in Lincoln.
Group Sessions are based in Halswell.