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  • Home
  • Grit Strength – Fit Over 40
  • About Fi
    • The Menopause Wellness Hub
  • Menopause-Strength, Wellness, Renewal
    • MenoPower Ignite
  • Training Options
    • PTFit ZOOM Group
    • PTFit 1 on 1
    • PTFit Group Fitness
    • PTFit Mini Group
  • Freebies
  • Real Result Stories
  • Fit Over 40 Blog
  • Contact

Glute Weekend Workout

An awesome quick fire glute workout to tone your butt!
No equipment required, but wow does it burn!!!!!

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Weekend Cardio Blast

An awesome quick cardio blast to kick-start your weekend off!

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June Fitness Challenge 2021

Challenge yourself this June!

Get Fitter, Stronger, Healthy!

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Weekend Workout

Weekend Workout for home!

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