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  • Home
  • Grit Strength – Fit Over 40
  • About Fi
    • The Menopause Wellness Hub
  • Menopause-Strength, Wellness, Renewal
    • MenoPower Ignite
  • Training Options
    • PTFit ZOOM Group
    • PTFit 1 on 1
    • PTFit Group Fitness
    • PTFit Mini Group
  • Freebies
  • Real Result Stories
  • Fit Over 40 Blog
  • Contact

Recognise your own self care!

I have to share this moment….

It is one of those moments that makes me LOVE my job and all the amazing ladies I help discover that life can be lived the way you want it to be!

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Do you have “those” days?

Do you have those days when you just feel “flat”?

You don’t want to be “good”!!!
“It’s only one wine or two?”
“It won’t matter!!!!”

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