Month: August 2019

Eat Mindfully

Eat mindfully

I know that you are all smart intelligent women!

I also know that you actually know what to eat and what not to eat and you don’t need to start doing some diet of the moment to actually start to see the results you want & deserve!

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Sunshine Rocks!

I was out walking the dog early this afternoon, and I was loving the sunshine beating down on me! I definitely had too many layers

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