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  • Grit Strength – Fit Over 40
  • About Fi
    • The Menopause Wellness Hub
  • Menopause-Strength, Wellness, Renewal
    • MenoPower Ignite
  • Training Options
    • PTFit ZOOM Group
    • PTFit 1 on 1
    • PTFit Group Fitness
    • PTFit Mini Group
  • Freebies
  • Real Result Stories
  • Fit Over 40 Blog
  • Contact

5 Day Lock-Down Fitness Challenge

/ Menopause Wellness / By ptfit

Do you want a quick at home boredom buster fitness challenge?

Boom here you go!

 

No equipment needed just a timer and a heap of positivity!!!  “Go, Go, GO!!!!”

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