Menopause, fitness & weight gain!
- Are you finding that what you did in the past to control your weight is just not working anymore?
- Do your clothes not fit like they use too?
- Is there an unexplained change in your middle that you dislike??
- Concerned about your pelvic floor and leaking or prolapsing?
The time leading up to menopause. It describes a time when hormones start to decline and menstrual cycles become erratic and irregular. You may start to experience side effects of menopause, like hot flashes or vaginal dryness.
- You can reduce the belly fat gain around your waist!
- You can tone your arms and reduce the “jiggle” when you wave and build up definition in your biceps and shoulders!
- You can enjoy wearing short sleeved tops!
- You can lift weights and not put on muscle bulk but instead gain the much need strength and control we need as we age!
Contact me via email today!